Are Vitamin Supplements Necessary?
So that you feel pretty good about getting taken vitamins for years. Think of how balanced you’re because of all those vitamin drugs you swallowed. But wait. You hear a news report which says vitamin pills are a waste of cash. Or someone says that most folks now get enough vitamins in their diet. Even worse yet, taking too much of some types of vitamins may possibly harm you!
The jury remains out on this particular. It’s difficult. And to confuse us much more, lots of reports & experiments are either done intentionally or improperly manipulated to show desired outcomes. Supplements are a huge company. Manufacturers and distributors take in billions of dollars a year.
What we would like is the best advice. If we need them, what dietary supplements do we actually need? And which ones work?
Do we need to have dietary supplements?
Looking deeper into this we find the most typical answers anywhere in the middle. There are those who spout out fast information as “You don’t need vitamin products, you get enough vitamins from food”. Or “Vitamins are a waste of money”. Many of those quick solutions are meaningless to me. I would like to see some investigation to back up those answers. I never hear another person say “you do not need vitamin pills because based on research done in… and still cite particulars about the study”.
You will frequently hear health doctors say that you don’t need vitamin supplements. My very own physician suggests vitamin supplements however. He says we possibly don’t get everything we need through our eating habits. This appears to be a good recommendation.
So allow me to share some particulars for you. I have accomplished some research myself. And I have found some sources that I believe are a bit dependable.
From the Mayo Clinic. Authored by the Mayo Clinic Staff.
I’m unsure just who the Mayo Clinic Staff is, but in this article it is…
The article points out that supplements are certainly not intended as an alternative for food. Rather they are meant, as the name specifically describes, as a health supplement. A thing to be added on your existing diet. Foods are complex and they offer some other benefits besides the vitamins or whatever other supplements you’re taking. They don’t recommend supplements to people that are healthy under 50. They actually do recommend food or alpilean amazon (Our Web Page) supplements with iron and folic acid for women which are expecting. They suggest vitamin B12 in the form of food or supplements to adults more than 50 years of age. They recommend supplements for people that do not eat very well, are vegetarian, have a medical condition that impacts absorption of nutrients, or have had surgical treatment that interferes with nutrient absorption. They don’t recommend mega doses of dietary supplements.
By the National Institute of Health This is a long specialized post. The principal conclusion of this post is that most of us don’t need multivitamin as well as mineral supplements. And they’re not helpful in reducing the chance of chronic diseases particularly ischemic heart disease, cancer, and stroke. Good individuals don’t need supplements they claim.