Are Vitamin Supplements Needed?
Adding vitamin C supplements to daily consumption has become one of the easy and best means to balance the deficiency and recharge the lost electricity. To understand the demand of vitamin E supplements, let us study the many vitamins and its functions.
Vitamin A, B, C. E. F, and K, are the most common and essential vitamin of the entire body. Vitamin A is beneficial for improving vision and has anti aging properties also. It will help maintain the immune sense of balance for a wholesome body. Vitamin A is located in sweet potato, carrots, spinach, and beef.
Vitamin B helps maintain the body metabolism and augments growth. It also helps release energy. Peanuts, almonds, milk and milk products, fish as cod, tuna fish, salmon’s sardines etc are high in vitamin B.
Vitamin C supplements are realized in fresh fruits as strawberry, oranges, lemon, cantaloupe, tomatoes, etc. it may help prevent swelling and therefore will help prevent gingivitis, Epistaxis i.e. nose bleeding, bleeding from gums, as well as helps better maintenance of cells and cells. Vitamin C supplements assists absorption of metal also.
Vitamin D is naturally synthesized by exposure to ultra violet rays from sunlight. It can help prevent multiplication of cells in cancer. It will help absorption of calcium as well as phosphorous which maintains the body functions and metabolism, aside from strengthening the bones..
Vitamin E supplements revitalize the body of yours and also keep you energetic. It prevents keeps the skin youthful, and also prevents degeneration of muscles. Besides, vitamin E supplements have action on the bleeding and clotting period of the blood. Vitamin E is present in nuts, soybean, pistachios, and almonds, and shrimp.
Vitamin K and F is used in plants and green leafy vegetables. It plays a major role in maintaining the kidney function. Besides, what’s more, it stops too much bleeding, and easy bruising, by having action on the clotting period of the blood. It also regulates the basic functions of the thyroid and adrenal glands.